Red wine compound improves memory
The antioxidant resveratrol, most often associated with red wine, improves memory and brain function in elderly people, though it is also found in peanuts, chocolate, and other fruits in addition to grapes. It has been linked to better heart health, anti-aging effects and even (in limited laboratory studies) cancer-fighting properties. A study published this month in the Journal of Neuroscience has released the first evidence that resveratrol improves memory and brain function in elderly people.
The improvement in memory occurred in parallel with an improvement in glucose metabolism—the way the body breaks down sugar. Researchers compared 46 people between 50 and 75 years old, who were given either a resveratrol supplement or a placebo pill for 26 weeks. Before and after the 26-week intervention, they tested the participants’ memory (by measuring their recollection of words they had been told 30 minutes earlier) and used brain imaging to measure the size and connectivity of a brain area called the hippocampus, which is critical for our ability to form memories. They also did blood tests to measure participants’ metabolism and markers of inflammation. The participants who took resveratrol lost body fat, showed an improvement in glucose control (poor glucose control is linked to type 2 diabetes), and scored better on the memory test compared to participants who were given a placebo.
Brain imaging also revealed that the connectivity between memory centers in their brains (hippocampus and frontal cortex) had increased. This trial is small and preliminary, but its results are promising—resveratrol might represent a new strategy to prevent brain aging.
The aging process has you firmly in its grasp if you never get the urge to throw a snowball.
~Doug Larson
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credits: emilie croisier, intelligent optimist magazine
(Source: Journal of Neuroscience June 2014, doi: 10.1523/JNEUROSCI.0385-14.2014, Pubmed)
http://theoptimist.com/red-wine-compound-improves-memory/#!30z39
Yes! I love when a study supports my lifestyle!
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me too bcmw )
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If the studies don’t work for me, I just discount them. I ‘cherry pick’ ’em to death (or good health, as it were)
I say: More Red Wine!
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absolutely right, lance. choose the results that best support your life choices )
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🙂
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What a coincidence – I have the same plan!
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small world first night )
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Now I need to start drinking….
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get a head start on that memory thing chatter )
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I might have to double up!
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get busy!
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Yes! One more reason to head back to Napa. I wonder if you could call that trip a medical necessity?
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napa makes perfect sense in light of these findings, wendy. maybe insurance will cover it?
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Excellent. One can only hope that starting even earlier in one’s 40s will have even more benefit 😉
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that’s it, increase your odds, dh )
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California Cabernet Sauvignon, discovered by Karen and I at the Cape this vacation and prompted by our wine country bus trip this spring, will keep our brains young and my sugar down. Yay. This study is great news. Thanks, Beth!
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exactly mark, almost like how penicillin was discovered by accident. always happy to share good news )
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Excellent pint… er…point Beth. I wholeheartedly concur.
Wasn’t penicillin just some moldy bread thing at first?
Help me out here: my history is fading.
😉
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Genius!!
>
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it is brilliant, isn’t it roy? )
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Truly!
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Cheers! I knew something good would come from medicine.
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absolutely, mark. every so often there is a breakthrough. )
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I am so glad that I have continued with this study in the privacy of ‘my parents’ home the last few weeks. Thank you for sharing and letting me know that I am on the right track. xx
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happy to confirm you’re on the right track, jen )
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I wondered why I was feeling so healthy this morning. I got talking about some nonsense yesterday evening and, as often happens, got a bit animated ( in a good humoured way) and suddenly realised I’d drunk a whole bottle of red. I tend to drink quickly if I’m not paying attention, regardless of the liquid before me, and the results can be unfortunate !
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well, maybe it helps improve others’ memories too )
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Enough of the science already beth, just pour me another glass will you? 😉
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exactly, laurie. let’s not waste another minute!
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cheers!
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As if I need another excuse to drink red wine. 🙂
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just print this out and keep it in your purse if you ever need backup, andra )
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I always believe I’m smarter when I drink wine. Now I have proof. 😀
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yep, and glad you remember that, april )
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Count me in, science! 🙂
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me too, mother hen !
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I had a head start! Thank you science for this good news! 🙂
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by going with your instincts, you were ahead of your time, apple )
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and red wine goes great with chocolate! I am just saying….
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yes, 3d, and it’s also in the dark chocolate so double lucky !
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Enjoy!
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One of the benefits of aging is forgetting what you need to forget. Maybe. Hopefully. Or else that is all you remember….
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well…i forgot what i was going to answer here, steve
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For you old people, that usually means you have used up energy in other activities otherwise needed for brain activity.
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hahahahahaha
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Not only could it make me smarter, it might improve my Scrabble score: resveratrol. hmmm.
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so very true, fannie )
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Well, OK, then! this Italian woman is clearly going to live to be 120!
Thanks!
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good to hear, momshieb )
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Strange……when I have drunk a lot of wine, I don’t remember what happened the night before.
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maybe you’re not doing it right, try it again and again, lgs. practice makes perfect.
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Nothing wrong with that plan! 😉
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i agree, rachel )
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😀
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Yay! 🙂
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yes, indeed, yay!
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Happily implementing the plan!
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you are such an obvious health nut, tiny, you’ll do whatever it takes in the name of health…
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You bet 🙂
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Science is a wonderful thing, especially with such great studies and findings such as these. 🙂
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and you know of what you speak when it comes to science, shoes )
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I’m well on the way (hic) to a long and (hic) healthy life 😆
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and here’s to you, duncan )
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I so want to believe this…I have decided that I will…! I rather enjoy evidence that stacks up in favour of the things we enjoy…another glass for me right now!
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absolutely and here’s to your memory!
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problem is, i’ve reached that ugly point at which i know red wine has such benefits … but i have trouble remembering to drink it. sad, really. maybe someone could send me a reminder.
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yep, catch 22 )
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It’s important to plan ahead … 🙂
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you are absolutely right, and no time like the present, chris .
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Ah, is that why my one grandmother lived so long…?
I prefer whites (wines) might have to alter my taste buds 😉
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it could very well be the reason, jules. maybe alternate whites with reds as a compromise ?
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More fruits and veggies too…
And more walking.
Moderation, moderation, moderation 🙂
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yes, yes, yes, jules )
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I’ll drink to that. Great news, Beth. I also love Doug Larson’s quote that you had:” The aging process has you firmly in its grasp if you never get the urge to throw a snowball.” If that’s true, I’ll never grow old. 😉
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me too, judy )
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as a teetotaler, I am pleased that grape juice provides this, too–concord grape, plus those phena…those phene–trolls? phenetols? (eff it all…hehehe) also: I heard resveratrol is good for the skin–I have seen it as an additive to lotions & potions, an’ stuff…didja ever hear that?
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yes, absolutely, a wonderful option. oh, you are so right about the resveratrol, i didn’t make that connection )
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Hooray! What an awesome picture. Too bad I prefer white, but I’ll force the change. 🙂
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maybe compromise and go with a rose, just add more red over time )
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Good thinking! I do like roses already, so I’m halfway there!
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perfect!
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As we grow better we meet better people 🙂 #Elbert #Hubbard
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yes )
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Living here in the south of France, I am conducting an exhaustive study on the matter… 😉 Hey, somebody has to do it!
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fantastic. you are such a serious researcher )
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I’m willing to make the sacrifice… 😉
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At first I thought it said reversatol- per the effects on aging. Thankfully, I’ve not forgotten where my wine glass is:)
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and that’s a plus )
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Okay, okay, but why they never study people who has been using their brains every day and who spend outdoor life every day? I am training my brains every single day when translating my posts to many languages. My posts are in four languages of which none is my mother tongue. I am 75 years old and live healthy life. Inside I feel myself young.:)
Have a wonderful day!
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and you sound like you have a young heart
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Hello.
Thank you for your kind words! Not only young heart, but agile feet.:) We love to hike far beyond the Arctic Circle on our Arctic hills. When hiking there we meet everywhere free roaming reindeers.
North of the Arctic Circle 3
Happy new week!
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