fresh fruit breakfast for the early birds
watching the early birders watching the birds
—
“when you have seen one ant, one bird, one tree, you have not seen them all.”
- e.o. wilson
off to the pacific ocean
outrigger canoeing
stop at a little beach
warm swim in the salty ocean water
short walk to a hidden waterfall
sit under the cool water
snack on fresh fruits
ending the day walking into a tiny beach bar
enjoying a costa rican cocktail of passion fruit and local sugar cane liquor
as the sun went down over the water
going to the river the morning after
for a boat ride through the mangroves
sharing space with
crocodiles, pelicans, egrets, herons, storks, white-faced monkeys, macaws
all of them protected and safe.
“water is the driving force of all nature.”
-leonardo da vinci
“i would say that there exist a thousand unbreakable links between each of us and everything else,
and that our dignity and our chances are one.
the farthest star and the mud at our feet are a family;
and there is no decency or sense in honoring one thing, or a few things, and then closing the list.
the pine tree, the leopard, the river, and ourselves –
we are at risk together, or we are on our way to a sustainable world together.
we are each other’s destiny.”
-mary oliver
Upstream: Selected Essays
crossing the continental divide
into the pacific region
for a visit to canto del rio and a hike into the cloud forest
one of the most unique environments in the world
surviving on costa rica’s mountaintops
incredibly quiet and powerful
the cloud forests are formed by a combination of wind and geography.
—
“in the cloud forest the fog is taken into the plants, thus ever clearing the air and feeding the streams. these forests are sacred, for they both bring flowing water to the ecosystem and hold the earth in place during the rains.”
-angela abraham
it was a very lucky day
to wake up and look out my window
to see the high clouds had cleared
revealing the top of the volcano at last
then a hike up and into the tree canopy of the arenal rainforest
amidst many highly specialized flora and fauna that very rarely live in other places.
it’s estimated that no less than 1/3 of all tropical species are found in a rainforest canopy.
it was such a lovely way to end the day
to see these skies when returning in the early evening
after a day spent up high in the canopy
a very lucky day indeed.
“the forest is for me a temple-
a cathedral of tree canopies and dancing light.”
-dr. jane goodall
white water rafting on the sarapaqui river
sometimes a puma will check out the action on the river

local cacao farm (costa rica chocolate – sarapaqui)
to learn about the process
the history of the family’s story and growing cacao here
so much amazing tasting
sometimes these little poison frogs will help the farm by eating the mosquitos.
“life is like the river, sometimes it sweeps you gently along and sometimes the rapids come out of nowhere.” – —-emma smith
“when it comes to chocolate, resistance is futile.”
-regina brett
coconut treats and medicines
poison dart tree frogs
the caribbean
giant green sea turtles
laying eggs in the sand
covering them up for safekeeping
under a dark and stormy sky
monkeys, iguanas, sloths and caimins
in their jungle home
“llfe is full of beauty. notice it.
notice the bumble bee, the small child, and the smiling faces. smell the rain, and feel the wind.
live your life to the fullest potential, and fight for your dreams.”
-a. smith