Category Archives: aging

warmth.

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when in london many years ago

i happened upon these two in a park

struck by the natural warmth between them

i took this picture without their knowing

hoping i could somehow capture

the closeness 

the easy comfort

between them

in that moment in time

 it was simply impossible to do so

but every time i look at this

it makes me feel that warmth again

just for a moment.  

 

“there is a certain phase in the life of the aged

when the warmth of the heart seems to increase in direct proportion with the years.”

-john phillips marquand

of age.

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not me, but someone in my age range with a similar level of enthusiasm

 

on my maiden voyage

into the world of

the senior grocery shopping hour

60 and up’s

i was

looking raggedy

with the

pallor of someone

who’s done hard time served in quarantine

 i was met at the door 

by a customer helper

who wiped down cart handles

as we each took one

in an orderly way

i was happily headed in

when a worker at the self-checkout

shot me a disdainful dirty look

i chalked it up to her being forced to be here under duress

 i shopped

carefully

moving among the others

mindful of age

and

people with less obvious challenges

trying to be happy and friendly

 as i was getting ready to leave

a fellow shopper approached me

saying,

“they really should check i.d. and you know what i mean!!”

it finally hit me 

that both negative reactions 

came in response to them doubting if i was really a senior

 i had to laugh and take it as a compliment

 thought back to my younger days

when i falsely tried to convince people i was ‘of age’

by using my oldest sister’s license as fake i.d.

funny how things change and stay the same. 

 

“none are so old as those who have outlived enthusiasm.”

-henry david thoreau

 

 

 

image credit: animal planet

a story in every line.

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A pencil drawing by a 16 year old Irish girl has won a National Art Competition. Shania McDonagh is tipped as a future top artist. The man she drew is a Fisherman and Seaweed Harvester named Coleman Coyne. There’s a story in every line.

 “His name is Coleman Coyne, and he’s from Connemara in County Galway. He passed away earlier this year. The portrait is done using graphite pencil, and it took around 100 hours of drawing to complete the portrait.” – Shania McDonagh

“youth is the gift of nature, but age is a work of art.”

-stanislaw jerzy lec

 

 

 

 

 

credits: soul alchemy, word porn

good news! i have a plan for my senior years – red wine. and lots of it. thank you science.

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o-RED-WINE-facebook

Red wine compound improves memory

The antioxidant resveratrol, most often associated with red wine, improves memory and brain function in elderly people, though it is also found in peanuts, chocolate, and other fruits in addition to grapes. It has been linked to better heart health, anti-aging effects and even (in limited laboratory studies) cancer-fighting properties. A study published this month in the Journal of Neuroscience has released the first evidence that resveratrol improves memory and brain function in elderly people.

The improvement in memory occurred in parallel with an improvement in glucose metabolism—the way the body breaks down sugar. Researchers compared 46 people between 50 and 75 years old, who were given either a resveratrol supplement or a placebo pill for 26 weeks. Before and after the 26-week intervention, they tested the participants’ memory (by measuring their recollection of words they had been told 30 minutes earlier) and used brain imaging to measure the size and connectivity of a brain area called the hippocampus, which is critical for our ability to form memories. They also did blood tests to measure participants’ metabolism and markers of inflammation. The participants who took resveratrol lost body fat, showed an improvement in glucose control (poor glucose control is linked to type 2 diabetes), and scored better on the memory test compared to participants who were given a placebo.

Brain imaging also revealed that the connectivity between memory centers in their brains (hippocampus and frontal cortex) had increased. This trial is small and preliminary, but its results are promising—resveratrol might represent a new strategy to prevent brain aging.

The aging process has you firmly in its grasp if you never get the urge to throw a snowball.

~Doug Larson

credits:  emilie croisier, intelligent optimist magazine

(Source: Journal of Neuroscience June 2014, doi: 10.1523/JNEUROSCI.0385-14.2014, Pubmed)

 http://theoptimist.com/red-wine-compound-improves-memory/#!30z39