Elaine’s Unfortunate Dancing on ‘Seinfeld’ Was Inspired By a Television Legend
The epic dance floor meltdown had roots in real life, with a big name in late night TV suffering from the same lack of rhythm. “Like a full body dry heave” is how George Costanza described Elaine Benes’s awkward dance moves during a work function in “The Little Kicks,” a 1996 episode of Seinfeld. The sequence, which horrifies spectators, is a marvel of physical comedy thanks to Julia Louis-Dreyfus. Elaine, oblivious to her total lack of rhythm, seizes and gyrates like a gangster being shot down in a 1940s B movie.
That nugget of an idea—a person completely unselfconscious about their frenzied dancing—actually originated with a real person who worked for NBC: Lorne Michaels, storied creator of the long-running Saturday Night Live.
According to Seinfeld writer Spike Feresten, who penned “The Little Kicks,” the idea for the segment came when he was working as a receptionist on SNL. Speaking with author Jennifer Keishin Armstrong for Seinfeldia: How a Show About Nothing Changed Everything, Feresten related that he observed Michaels dancing at an SNL after-party one night and was mesmerized at how bad Michaels was.
Michaels, Armstrong wrote, “was dancing as if he’d never seen another human dance before.” He “heaved and gyrated” to a beat “only he could feel.”
The idea made it through the gauntlet at Seinfeld, a production famous for being rather discriminating when it came to plotting episodes. And while Feresten said he demonstrated some of Michael’s moves for Louis-Dreyfus, the actress worked on them at length herself, even demonstrating them for her family. When they were deemed sufficiently terrible, she performed them during filming.
The dance has since taken on cult status. Each year, the minor league Brooklyn Cyclones host an Elaine Dance Contest in which spectators are invited to give it their best and the winner receives a trophy.
—
i personally love to dance, and am not ‘good’ at it
but i am an enthusiastic dancer.
i expect this is the same way lorne michaels or elaine benes
would describe their approach to dancing.
-me, on national dance day
—
—
‘opportunity dances with those already on the dance floor. ‘
-h. jackson brown, jr.
—
source credits: jake rosen, image, nbc tv
Discover more from I didn't have my glasses on....
Subscribe to get the latest posts sent to your email.

Very interesting 🥹😂
LikeLiked by 1 person
it’s all about your spirit )
LikeLiked by 1 person
Absolutely 👍🏼
LikeLiked by 1 person
Definitely my sort of dancing. My kids say I’ve taken “dance like no one is watching” to the nth degree :)
LikeLiked by 1 person
ha, perfect!
LikeLike
To dance is to dream with your feet. Keep dancing!
LikeLiked by 1 person
I will!
LikeLiked by 1 person
Me too!
LikeLike
Great fun
LikeLiked by 2 people
absolutely
LikeLiked by 1 person
Back in my college days, Beth, I truly felt our generation was locked into what I liked to call “free form” dancing.
LikeLiked by 1 person
That’s it exactly and pretty much anything went
LikeLiked by 1 person
fascinating; I was a great fan of ‘Seinfeld’; never missed an episode; there has been nothing like it since —
LikeLiked by 2 people
Every Episode was so well written
LikeLiked by 1 person
I enjoy seeing ‘Friends’ now and then; I never watched it first time around: you were either into ‘Seinfeld’ or ‘Friends’; it was always Jerry for me and my family :)
LikeLiked by 1 person
ah, I get that
LikeLiked by 1 person
I never knew the history behind this scene~ but my family and I still quote, watch, and refer to Seinfeld scenes! This is epic, Beth!
LikeLiked by 1 person
I think it makes it all the funnier!
LikeLike
As they say , dance like no one is watching… :-)
LikeLiked by 1 person
Right, and in this case it’s dance, as if everyone’s watching
LikeLiked by 1 person
This gave me such a laugh! And I did not know about any of it. I must find a clip of Elaine dancing.
LikeLiked by 2 people
Yes!
LikeLike
That is the funniest episode ever!! I love learning how it came about.
LikeLiked by 1 person
I miss dancing. I never have the opportunity anymore. With nightclub days long behind me and weddings few and far between, the only dancing that happens is a rare independent urge in the kitchen. Ah but it was fun when I was young.
LikeLiked by 1 person
Kitchens work too
LikeLiked by 1 person
I love this background story about that classic Seinfeld episode. We’ve all seen those dancers or are one. Great post!
LikeLiked by 1 person
Or both!)
LikeLiked by 1 person
Love the backstory! 😉😜😉
LikeLike
“Elaine, oblivious to her total lack of rhythm, seizes and gyrates like a gangster being shot down in a 1940s B movie.”😂🤣
LikeLike
Love this and I bet they never thought it would take off to the extent it did!
LikeLike
I have never seen Seinfeld, but I have indulged in some ‘frenzied dancing’ myself after too many glasses of wine! 🍷 😊
Best wishes, Pete.
LikeLiked by 1 person
You’re in!
LikeLiked by 1 person
Love the background story Beth. Of course, now you have to record video of you dancing, so we can see how you compare to Elaine or even to the Brooklyn Cyclones contestants. Ha, ha, just kidding. I’m pretty bad myself . . . I love your description though. An enthusiastic dancer. I’ll have to use that next time someone teases me about my white man shuffle. Ha, ha.
LikeLiked by 2 people
No shame!
LikeLike
I never watched Seinfeld often, but I do remember Elaine’s dance. I’m smiling here.
LikeLiked by 2 people
It’s a classic
LikeLiked by 1 person
I’ve always been a bad dancer. I don’t know what to do if I’m not holding a guitar.
LikeLiked by 1 person
Lucky you have that!
LikeLiked by 1 person
To this day I don’t know how Julia Louis-Dreyfus did that, but it’s one of the funniest things I’ve ever seen on tv. The back story is fascinating; I’d never heard it before.
LikeLiked by 2 people
It really makes it even funnier
LikeLiked by 1 person
I love to dance and this story only makes me love it more. :) Chris
LikeLiked by 1 person
It’s so joyful
LikeLike
Love this back story. And how it nicely dovetails with Brian’s “When You Need a Lift” post today. Music moves us — even when we do it poorly. :)
LikeLiked by 2 people
No matter what
LikeLiked by 1 person
I think our bodies were made for dancing…this is a great reminder to keep dancing, no matter what.
LikeLiked by 1 person
I so agree with all of that
LikeLike
I need to get in better shape and that’s one way to do it. Yard work, coming up.
LikeLiked by 1 person
Such an interesting revelation of the story-behind-the-story, beth. I used to think I was a good dancer–and then wondered if I looked more like Elaine than I thought. And then said to myself: What the hell? I’m having fun! Julia-Louis Dreyfus is a wonderful comic actress who is comfortable making fun of herself.
LikeLiked by 1 person
yes, exactly -)
LikeLiked by 1 person
Classic! 😄 As long as you’re moving and having fun, that’s all that matters! 💃🏻
LikeLiked by 1 person
that’s exactly right!
LikeLiked by 1 person
Haha! My all-time favorite sitcom. The best part was learning that Dreyfus practiced being terrible.
LikeLiked by 2 people
I know, a method actress of sorts ))
LikeLiked by 1 person
I love her! (Well, I don’t actually know her, but you know …) ;)
LikeLiked by 1 person
same!
LikeLike
:)
LikeLike
The Brooklyn Cyclones contest is something I could actually be good at!
LikeLiked by 1 person
we might be rivals!
LikeLiked by 1 person
I wouldn’t have had to put any effort into dancing with no rhythm. Sadly. X
LikeLiked by 1 person
same, it should have come quite naturally
LikeLiked by 1 person
You should have seen me dad-dancing last week – on second thoughts I’m pleased you didn’t!
LikeLiked by 1 person
I was never a Seinfeld watcher but this clip has definitely lived online as a meme. Good to know its origins!
LikeLiked by 1 person
It’s a funny backstory
LikeLiked by 1 person
We love to dance and went a lot in the younger days. :) It had been a while until last summer when we danced at my nephew’s wedding. It was so much fun! I missed that episode, but to dance ‘like no one’s watching’ takes courage. To not worry about what others think…great post, Beth! 🎶
LikeLiked by 1 person
Thanks, and there’s such joy in movement
LikeLiked by 1 person
I must watch that episode!
LikeLiked by 1 person
it is quite funny
LikeLiked by 1 person
I’m kind of glad I missed National Dance Day. and fingers crossed that dancing isn’t the key to living longer :)
that classic scene from Seinfeld reminds me of Phoebe running on Friends…
LikeLiked by 1 person
oh, I forgot abou that )
LikeLiked by 1 person
It’s one of the best Seinfeld episodes. It made me a forever fan of Julia Luis-Dreyfus.
LikeLiked by 1 person
Oh, it really is. Did you ever watch her in the show, veep?
LikeLiked by 1 person
I absolutely LOVE her in Veep. The lady is sitcom royalty.
LikeLiked by 1 person
it is one of my fave shows ever and she was gold!
LikeLiked by 1 person
Such great taste we have! 😁
It may be time for me to rewatch Veep.
Have you seen THE THICK OF IT, the British equivalent that inspired Veep? Both shows are created by the same person, Armando Iannucci.
LikeLiked by 1 person
no, but thank for this recommendation!
LikeLiked by 1 person
My pleasure! 🤓🥂
LikeLiked by 1 person
Lol I’m not a good dancer either but do I care? Nope! I just dance like no one is watching! 💃
LikeLiked by 1 person
Same!
LikeLike