Category Archives: Life

good news! i have a plan for my senior years – red wine. and lots of it. thank you science.

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Red wine compound improves memory

The antioxidant resveratrol, most often associated with red wine, improves memory and brain function in elderly people, though it is also found in peanuts, chocolate, and other fruits in addition to grapes. It has been linked to better heart health, anti-aging effects and even (in limited laboratory studies) cancer-fighting properties. A study published this month in the Journal of Neuroscience has released the first evidence that resveratrol improves memory and brain function in elderly people.

The improvement in memory occurred in parallel with an improvement in glucose metabolism—the way the body breaks down sugar. Researchers compared 46 people between 50 and 75 years old, who were given either a resveratrol supplement or a placebo pill for 26 weeks. Before and after the 26-week intervention, they tested the participants’ memory (by measuring their recollection of words they had been told 30 minutes earlier) and used brain imaging to measure the size and connectivity of a brain area called the hippocampus, which is critical for our ability to form memories. They also did blood tests to measure participants’ metabolism and markers of inflammation. The participants who took resveratrol lost body fat, showed an improvement in glucose control (poor glucose control is linked to type 2 diabetes), and scored better on the memory test compared to participants who were given a placebo.

Brain imaging also revealed that the connectivity between memory centers in their brains (hippocampus and frontal cortex) had increased. This trial is small and preliminary, but its results are promising—resveratrol might represent a new strategy to prevent brain aging.

The aging process has you firmly in its grasp if you never get the urge to throw a snowball.

~Doug Larson

credits:  emilie croisier, intelligent optimist magazine

(Source: Journal of Neuroscience June 2014, doi: 10.1523/JNEUROSCI.0385-14.2014, Pubmed)

 http://theoptimist.com/red-wine-compound-improves-memory/#!30z39

a two-year old is kind of like having a blender, but you don’t have a top for it. – jerry seinfeld

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imagejpeg_2-3happy birthday sweet baby girl

 you are the last

of the grandbabies

six under six

to turn two

little r.

and your beloved dog, baron

and the rest of our family

will always watch over you

and look up to you

even if you are the youngest.

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One of the virtues of being very young

is that you don’t let the facts get in the way of your imagination. 

~Sam Levenson



unhappy feet.

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nationalgeographic.com

the more injuries you get, the smarter you get.
mikhail baryshnikov

yes, it’s a sports injury.

no, i was not

playing in a world cup match

representing the u.s.a.

i was

walking in the house

while singing bohemian rhapsody.

with gusto.

opera style.

a door jumped in my way.

out of nowhere.

now my baby toe is broken.

and feels a little jacked up.

i must be a genius by now.

image credit: nationalgeographic.omc

never go on trips with anyone you do not love. – ernest hemingway

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the aussies have finally landed on the continent

and the little joeys have been like this since their arrival in nyc.

can’t wait until they hit ann arbor on sunday night.

jet lag is your soul trying to catch up after flying.

ryan ross

 

what a wonderful thing is the mail, capable of conveying across continents a warm human hand-clasp. ~author unknown

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having a bit of trouble posting this one, and i apologize in advance if you get this 3 times )

beth's avatarI didn't have my glasses on....

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as i watched team u.s.a. hold their ground tonight against portugal

 it reminded me of where i was 20 years ago.

it was 1994

and somehow

i talked my boss where i was an advertising intern during the day,

and my boss at the hotel where i worked as a cocktail waitress at night,

and my professors where i was taking classes at all hours,

and my ex-husband who i shared my daughter-time with,

into agreeing to work around my special schedule for a few weeks.

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i applied to work at the 1994 fifa world cup here in detroit.

4 matches would be played on my turf.

and i told fifa i would love to do it

before i had negotiated any time off

but

i knew it would be a once in a  lifetime extraordinary experience

and that i would find a way to do it.

my job…

View original post 592 more words

what a wonderful thing is the mail, capable of conveying across continents a warm human hand-clasp. ~author unknown

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as i watched team u.s.a. hold their ground tonight against portugal

 it reminded me of where i was 20 years ago.

it was 1994

and somehow

i talked my boss where i was an advertising intern during the day,

and my boss at the hotel where i worked as a cocktail waitress at night,

and my professors where i was taking classes at all hours,

and my ex-husband who i shared my daughter-time with,

into agreeing to work around my special schedule for a few weeks.

IMG_1174

i applied to work at the 1994 fifa world cup here in detroit.

4 matches would be played on my turf.

and i told fifa i would love to do it

before i had negotiated any time off

but

i knew it would be a once in a  lifetime extraordinary experience

and that i would find a way to do it.

my job was to work in press operations in the media center.

helping the press with credentials, schedules, seats. access and information.

and then

it became a reality.

we were taught about the nuances of soccer

the role of the press

how to deal with the passionate fans

and the customs and languages of the countries participating

learning helpful things like,

‘if a russian offers you a shot of vodka, it’s an insult to say no, so you’ll have to find a diplomatic way to do so.’

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this was our transportation around the pontiac silverdome lot

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where we met many enthusiastic fans along the way

and also

interesting press from all around the world.

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on my first day,

a photojournalist

based in hong kong

working for the french press

of dutch and italian descent

walked in.

he was smiling

as i gave him his credentials,

answered his questions

and told him to enjoy the games.

later that night

i left the media center

and turned back into

a cocktail waitress.

as i approached a table

and a man at the table turned around

i saw that it was the journalist i had met earlier in the day.

we were surprised to see each other again

and he told me some of the press corps were staying at my hotel.

and i told him that i worked there on some nights.

very, very small world.

and we parted ways when his group left for the night.

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each day at the world cup was a new adventure

i was able to see the matches

and enjoy the frenzied air of competition and excitement.

and many times

out of 78,000 people

the journo and i kept crossing paths.

between his schedule and mine

and ever changing locations

and job commitments

and no cell phones

and no computer

we kept trying to set up a time and place

to meet away from the stadium

when neither of us was working

to have a real conversation.

finally

it was his last night here

and the final match in detroit was being played.

i was finished in the media tent for the day

and we planned to meet at a local bar

after he filed his report.

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i went to the bar

and found the brazilian fans there celebrating

it was total madness and fun and frolic

and then

the police came

and shut down the bar

for the first time

in history.

the brazilians’ exuberant enthusiasm

had somehow overflowed

to the outside

and they were dancing

a samba line

down woodward avenue

a major thoroughfare in the detroit area.

the bar was done for the night

and the crowd dispersed

and we never were able to find each other that night

we had no backup plan

for a place to meet

and we went our separate ways

armed with addresses

and the beginning of a friendship.

and i went back to my jobs/school/life

and he continued on with his assignments

and flew back to hong kong.

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mp on assignment in new guinea

and we began to write letters

and we have been pen pals for 20 years now

and we send hand-written letters

and postcards

back and forth from all over the world

and we’ve gone through life together on paper

and stayed friends

who never dated

and maybe one day

we’ll find ourselves in the same country once more

at the same time.

and we can continue our conversation.

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There is no distance too far between friends, for friendship gives wings to the heart.

– author unknown

a good idea will keep you awake during the morning, but a great idea will keep you awake during the night. – Marilyn vos Savant

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some ideas,

like warm cookies and milk delivered to you

at your house or your dorm

until 3am,

are simple,

and just brilliant.

IMG_0821Insomnia Cookies was born out of the dislike of heavy meals late at night, love of food delivery, and the realization that by the time you get hungry at night, nothing is open. The concept was founded by Seth Berkowitz in 2003 from his dorm room while attending the University of Pennsylvania. Berkowitz started baking and delivering warm cookies to students late-night on campus… and Insomnia Cookies was born.

and now, when i see the truck heading out through the streets of ann arbor, i smile every time.

FD1COOKIE26-A I usually travel with a posse. I roll deep.

I travel like a rapper, but without the artillery.

We don’t carry guns, we carry cookies.
Gabriel Iglesias

 

Searching for a Solution: How Two Dads are Making a Big Difference

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my brother, scott,

who is also the  father of my nephew, hazen,

who i miss every single day.

on aljazeera america.

once again, trying to spread the word and not giving up the fight.

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https://www.facebook.com/SolvingKidsCancer

In case you missed the segment Solving Kids’ Cancer which aired on Al Jazeera America,

here is the link below:

http://america.aljazeera.com/watch/embed.html/content/ajam/watch/shows/live-news/2014/6/clinical-trials-forchildrenwithcancergivingfamilieshope

credits: aljazeera america, javier perez artwork, solving kids cancer

summer is very precious. – dylan lauren

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It was a splendid summer morning and it seemed as if nothing could go wrong.
John Cheever


image credit: hypersloth.me

take cover!

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The Running of the Goats at Sunflower Farm

After a day of grazing with the herd, our 44 Goat Babies go for a little adventure while their maaaaaas take a break and enjoy some grain in the barn. They love to run back and forth following their human friends! They often beat us on the way back! There is not much cuter than the pitter pat of all those feet. 
(Rest assured…Our goat kids are sold to great families in pairs as pets or future milking goats.)

credits: sunflower farm