Tag Archives: healthy

to raisin, or not to raisin? that is the question.

Standard

on the very first day

of my new and improved

healthy eating and exercise initiative

a rogue chocolate-covered raisin

emerged from hiding

 under a blanket on my sofa

where it had quietly sat

lying in wait

for me to discover it

i stopped

breathless

 knowing this tiny temptation

was a test

 oh, what a test

who would know

just one

 practically a fruit and coffee/cacao product

dark chocolate and fruit are both good for my heart

who cares if there’s a bit of blanket fuzz on it

that’s just added fiber

could this be the gateway

to a slice of triple-layer chocolate cake or velveta-laden nachos?

not today, fuzzy amazing hidden chocolate-covered raisin, not today.

the struggle is real.

i looked to the writers to seek their wisdom

they have a difference of opinion on this.

are you on team wilde or team emerson when it comes to temptation?

“i can resist everything except temptation.”

-oscar wilde

“we gain the strength of the temptation we resist.”

-ralph waldo emerson

from the earth.

Standard

white lotus farms, ann arbor, mi

it’s national farmer’s market week – shop from your local farms

Dubbed “the farmers’ market effect” by the New York Times, a recent study shows that vouchers that permit low-income women to shop at a local farmers’ market increase fruit and vegetable consumption in their families. “It’s not clear why mothers visiting a farmers’ market wound up buying more vegetables than grocery store shoppers, but some women told the researchers that the produce sold at markets seemed to be fresher and of higher quality than supermarket offerings. Many shoppers also said they enjoyed the pleasant community experience and the chance to interact directly with growers.”

“raw ingredients trump recipes every time;

farmers and ranchers who coax the best from the earth

can make any of us appear to be a great cook.”

-judy rodgers, the zuni cafe cookbook

form.

Standard

olive the cat, not the oil

almost works up a sweat

during her usual workout routine.

at her recent annual vet visit 

 after weighing her in at 9.6 pounds,

they determined that she was overweight

and assigned her a ‘goal weight’ of 8 pounds.

the first suggestion was to up her physical efforts

(which currently include an all-indoor circuit training routine

of slowly moving from couch to bed to rugs and back

with an occasional look out the window

a saunter up the 8 stairs

or taking a few steps into the kitchen to eat),

other suggestions were to 

give her healthier food

take away her bowl

(I’m half Italian, I worry if her bowl gets low)

and put her new healthy food

in something she has to work to get to.

with her round figure

set atop lilliputian legs

that will never get any taller

she does resemble a bit of a child’s-hand-sized furry bowling ball

and luckily she has a year to lose her 1.6 pounds

but timing is everything

and as luck would have it

she recently received the gift of

her very own cat advent calendar

filled with little kitty treats ‘n things

set to kick off tomorrow 

and this might be a long year

for the both of us. 

“i do not oppose form, but only form as a goal.”

-ludwig mies van der rohe