and with the return of daylight savings time,
this quote is more relevant to me than ever.
i literally just want to know what is the right time?
n is for napping in a nook
napping day is an unofficial holiday that falls on the monday after daylight savings time begins in the united states. the day was created as a way to compensate for the hour people lose because of the time change. this is one holiday that most people can get behind.
studies have shown that one or more short naps during the day can help increase productivity and alertness. it is believed that many successful people in history napped often such as: einstein, churchill, and napoleon.
…that a NASA study among pilots and astronauts found that short naps can increase performance by 34% and alertness by 54%?
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“the replenishing thing that comes with a nap
– you end up with two mornings in a day.”
-pete hamill
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credits: timeanddate.com, pinterest