can blowing a conch shell help alleviate sleep apnea? science says possibly.

Sleep aids come in all shapes and sizes — from gummies and pills to masks and machines. Now, researchers are eyeing a surprising new technique to help the millions living with sleep apnea worldwide: blowing into a conch shell.
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In a recent study of 30 adults with moderate obstructive sleep apnea, about half of participants were taught to blow a conch shell (also known as shankh blowing in Hindu cultures), while the rest practiced deep breathing exercises. Six months later, those who practiced conch blowing were 34% less sleepy during the day and had an average of 4-5 fewer apnea events per hour during sleep. This group’s blood oxygen levels during the night also improved, which is notable as obstructive sleep apnea is typically associated with decreased blood oxygen levels due to repeated breathing interruptions.
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While more research is needed, the surprising treatment could be a promising alternative for those who are unable to access CPAP machines or find them uncomfortable. Lead researcher Krishna K. Sharma said in a statement, “Shankh blowing is a simple, low-cost breathing technique that could help improve sleep and reduce symptoms without the need for machines or medication.”

*one personal note: a possible downside- your conch-shell noisemaking may cause everyone else in the house to stay awake much longer

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“natives of the florida keys often refer to themselves as Conchs,

and for good reason: they have been drinking.”

-dave barry, ‘best state ever: a florida man defends his homeland’

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source credits: tobi thomas, the guardian, photot: alex pena andalou agency