my name is up in lights
and alas, it tis’nt me
borders no longer
and
dog’s not my partner
but oh, what fun to see
such a name upon
the marquis.
—
i’ll never be mistaken for pat boone.
sal mineo
Red wine compound improves memory
The antioxidant resveratrol, most often associated with red wine, improves memory and brain function in elderly people, though it is also found in peanuts, chocolate, and other fruits in addition to grapes. It has been linked to better heart health, anti-aging effects and even (in limited laboratory studies) cancer-fighting properties. A study published this month in the Journal of Neuroscience has released the first evidence that resveratrol improves memory and brain function in elderly people.
The improvement in memory occurred in parallel with an improvement in glucose metabolism—the way the body breaks down sugar. Researchers compared 46 people between 50 and 75 years old, who were given either a resveratrol supplement or a placebo pill for 26 weeks. Before and after the 26-week intervention, they tested the participants’ memory (by measuring their recollection of words they had been told 30 minutes earlier) and used brain imaging to measure the size and connectivity of a brain area called the hippocampus, which is critical for our ability to form memories. They also did blood tests to measure participants’ metabolism and markers of inflammation. The participants who took resveratrol lost body fat, showed an improvement in glucose control (poor glucose control is linked to type 2 diabetes), and scored better on the memory test compared to participants who were given a placebo.
Brain imaging also revealed that the connectivity between memory centers in their brains (hippocampus and frontal cortex) had increased. This trial is small and preliminary, but its results are promising—resveratrol might represent a new strategy to prevent brain aging.
The aging process has you firmly in its grasp if you never get the urge to throw a snowball.
~Doug Larson
—
credits: emilie croisier, intelligent optimist magazine
(Source: Journal of Neuroscience June 2014, doi: 10.1523/JNEUROSCI.0385-14.2014, Pubmed)
http://theoptimist.com/red-wine-compound-improves-memory/#!30z39
the more injuries you get, the smarter you get.
mikhail baryshnikov
yes, it’s a sports injury.
no, i was not
playing in a world cup match
representing the u.s.a.
i was
walking in the house
while singing bohemian rhapsody.
with gusto.
opera style.
a door jumped in my way.
out of nowhere.
now my baby toe is broken.
and feels a little jacked up.
i must be a genius by now.
—
image credit: nationalgeographic.omc
my desire to bake began when i was just a little girl.
i was beside myself with joy when santa brought me an easy bake oven on my 6th christmas.
i imagined myself cranking out pies and cookies and cakes and cupcakes.
and making my first fortune.
i’d set up my bakery along with my lemonade stand.
and people would flock to my store.
and i would spend my days baking and going to first grade.
finally came the moment
when i whipped up my first cake.
put it in the oven.
realized it was cooked by a light bulb.
and would take a while.
and everything was miniature.
and each cake would serve a small mouse or two.
and i had no way to buy more mixes to bake with.
and it was a dream i’d have to wait on.
–
years passed.
and i grew up and continued baking.
using a trial and error method.
and i especially loved to make cupcakes for people.
for any and all occasions.
the brits call them fairy cakes.
and that is the perfect name for them.
you love mexican chili chocolate?
coconut lemon cream?
caramel and pecan?
no problem, i can do that.
i wanted them to be pieces of art.
with flavors, and colors, and designs, and surprises.
all wrapped in pretty little papers.
but they didn’t always look that way.
–
so.
i decided to take a six week cake decorating class.
i signed up and bought all of my supplies.
tips, turntables, icing knives, pastry bags, pans, colors and flower pins.
and went to my first class.
taught by a seasoned cake decorator.
my classmates –
were a mother and angsty daughter who had never decorated before.
and three teenage employees of the local ice cream store.
i figured i could hold my own with this group.
homework assignments
were to bake cakes and cupcakes and bring them in to decorate.
my kind of homework!
and i imagined myself doing this.

and this.
but –
once we started mixing the frostings, the icings, the colors
my area actually looked more like this.
i had color all over the place, under my nails, in my cuticles, it dyed my hands and arms and my frosting got too warm and didn’t mix to the right consistency and i had a hard time filling the pastry bag without it getting all over and had to bite the tip off of it as i lost my scissors somewhere in the fray and i had to change tips to make flowers and edgings and all kinds of things and my book was covered in color and was wet and i clogged the class sink when i had to scrape off my buttercream frosting and start over a few times or so.
and somehow, the mother daughter team excelled.
and were naturals, working in sync like a precision ice dancing team.
and the baby teens perfectly piped their cakes, with nary a misstep.
and i wondered how they did it.
and i noticed the ice dancers preloaded their pastry bags at home.
using the colors they wanted, with the tips they needed, and closed off the ends.
and the teens just chose simple designs and one color and one consistency.
aha! that’s it!
but, as the weeks went on,
i never really got better at the process.
luckily our teacher was very kind and diplomatic.
and she liked my ‘shabby chic by accident’ and ‘evil clown’ style cupcakes.
and we all bonded in our mutual creative endeavor.
and shared stories and laughed a lot.
and i accepted that each week i would leave with a different color of skin.
and when we all made our final cakes for graduation day.
the mom and daughter and teens all had beautiful cakes.
and when my teacher saw my final cake
(at the top of this post)
she said she had never seen a sheep and dachshund and polka dot cake before.
and it looked like a wonderful piece of art.
and she wanted a picture of it to keep in her book.
to show future classes.
and i was a happy baker.
Stories aren’t the icing on the cake; they are the cake!
Peter Guber
it’s world cup time and team oz is ready.
these guys seem pretty unruffled.
and who needs shorts down under?
best of luck to team u.s.a.
let the games begin!
—
I say if you’re going to take a chance on something, you just go full balls to the wall.
Toby Keith
—
image credit: the kangaroo sanctuary Alice Springs
what do you get when you combine the 1980s, video arcades, the guinness book of world records, human drama, sabotage, corruption, power, cheating, trash-talking, genius, ego, and insanity?
why, you get ‘the king of kong: a fistful of quarters’ of course. one of my all-time favorite documentaries. this eccentric film, released in 2007, features ‘self-proclaimed legend’ in the world of video arcade games, billy mitchell, florida hot sauce magnate and the holder of the ‘donkey kong champion of the world high scoring’ record for 25 years, and the first perfect game scorer in the history of pac-man, as he is challenged by quiet and brilliant unemployed aerospace engineer/now science teacher from washington, steve wiebe, who has never won a thing in his life.
in this film, their long distance rivalry and ultimate challenge is played out right before our eyes and under the careful watch of walter day, creator of twin galaxies, and online gaming website gatekeeper. what follows is a classic tale of good vs. evil, davy and goliath, sheer will and karma, and the suspense never stops right up until the very last second.
watching this, i spent 79 fascinating minutes glued to the screen, laughing, crying, cheering and yelling, right along with it. and most of all, i love that it was categorized under ‘sports’ in the documentary world.
film quotes:
Walter Day: This rivalry is among the greatest: the Yankees and Red Sox… Hekyll and Jekyll.
“I wanted to be a hero. I wanted to be the center of attention. I wanted the glory, I wanted the fame. I wanted the pretty girls to come up and say, “Hi, I see that you’re good at Centipede.”
Jillian Wiebe (Steve’s wife) : Work is for people who can’t play video games.
image credit: picturehouse/dendy cinema
and i couldn’t be happier.
part of my family lives down under.
and soon
they will be up top with us for a while.
and i will have my dream
of all of the daughters
and all of the sons in law
and all of the grand babies
in one place at one time.
and it is sure to be an adventure.
—
Family faces are magic mirrors. Looking at people who belong to us, we see the past, present, and future.
Gail Lumet Buckley
i before e, except after c?
silent e at the end of a word with a long vowel in the center?
at times, who in the abc really knows?
in the recent comedy, ‘bad words,’
jason bateman plays an adult who participates in a kids’ spelling bee
and is required to spell the word,
‘floccinaucinihilipilification.’
(the action or habit of estimating something as worthless)
ouch.
===
“The story’s what matters; spelling’s overrated.” ― Adam Langer, The Salinger Contract
—
image credits: focus features, growing jeweled rose.com
it seemed like such a good idea at the time.
brilliant, in fact.
we were teenagers, with time to kill, and we had a half day of school.
i invited my friends over for an afternoon of watching our favorite soap opera, all my children.
all sorts of crazy fun was going on with luke and laura and the people of pine valley
and we were going to watch it in style.
my friends were happy to come along for the ride.
this is how i imagined us watching the show that afternoon….
reality was a bit different however.
we took a fan outside,
wheeled the old tv out on a cart,
plugged everything in with a giant extension cord,
got the lounge chairs and drinks in place on the patio,
put on the sunglass and the sunscreen,
whipped up a huge buffet of all of the mini frozen pizzas in the house,
and then.
my mom came home.
and shut down the whole operation.
something about feeding the whole neighborhood
and moving the entire living room to the patio.
and trashing the kitchen.
and as we cleaned up and put everything back,
we made plans to do it the next week at my friend’s house.
it was kind of like a teenage version of ‘cat in the hat’.
except my mom came home in the middle of it.
—
Happy people plan actions, they don’t plan results.
Dennis Wholey